Sleep Disorders
Sleep is a natural,recurrent state of the body and mind,characterized by reduced awareness,altered consciousness,decreased motor activity and loss of voluntary muscle movements during sleep,reduced sensory activities,and decreased interaction with surrounding environment. There are a large number of symptoms of sleep disorder,with different categories for insomnia. Insomnia is defined as a lack of adequate rest and sleep,usually due to an acute disorder or an unspecific medical problem. Threre are lots of misconceptions about sleep.
Insomnia is categorized as following certain sleep disorders: narcolepsy,sleepwalking,sleep apnea,obstructive sleep apnea,sleep talking syndrome,shift-work disorder,or sleepwalking without the use of drugs. narcolepsy is a persistent condition characterized by excessive sleepiness throughout the day without any apparent reason. Sleepwalkers are the ones who sometimes wander around while sleeping without the assistance of their hands. Sleep Apnea is a serious sleep disorder characterized by loud snoring and sudden cessation of breathing during sleep. By using alatex mattresses you can privent some sleep problems. Visithttps://bedroom.solutions/dunlop-vs-talalay-latex-mattresses/.
Signs of sleep apnea
Some common signs of sleep apnea include snoring or noisy snoring (with gasps and wheezes),choking or inhaling of hard object while asleep (the snorer inhales,or exhales,but the breath does not leave the lungs),snoring that continues even after breathing is resumed,waking up suddenly with difficulty in breathing or irregular heartbeats,chest pain,feeling sleepy throughout the day,irritability,headaches and nausea. Sleepwalking is when the sleepwalker,who is unaware of the actual physical motion during sleep,walks while asleep. Sleeptalking is where a sleep talker talks while they sleep.
Sleepwalking
Sleepwalking is the most dangerous sleep disorder. Sleep apnea can result to serious health problems like cardiac arrest,coma,and death if left untreated. Sleep talking occurs when a sleepwalker is talking while they are sleeping without the aid of a pillow. Although sleep talking is often associated with a sleep disorder,it is also a symptom of normal sleep behavior. Sleep Talking and Sleepwalking are two very different conditions,with Sleep Walking more common than Sleep talking. Although sleep talking is more of an indication of the state of the brain rather than a disorder,sleep apnea is caused by an obstruction of breathing during sleep and can lead to serious consequences. To read more about sleepwalking go tohttps://www.mayoclinic.org/diseases-conditions/sleepwalking/symptoms-causes/syc-20353506
Sleepwalking can be dangerous too. Sleep walking is more a symptom of stress,fatigue,lack of rest,poor eating habits,anxiety,lack of sleep,and psychological stresses that can result to an increased risk of health complications like strokes,epilepsy,hyperthyroidism,high blood pressure,depression,fatigue,heart diseases,kidney failure,memory loss,and other serious medical conditions. Sleep apnea may be a sign of a sleep disorder,but it is not necessarily a sleep disorder.
Seek professional help
If you have any of the above symptoms of sleep disorder,then it is best to seek professional help immediately for the treatment of these. Sleep disorders have many potential risks and side effects,which may result in long-term health issues,such as sleep apnea. Do not ignore sleep disorders and try to consult your doctor at the first sign of a problem,as they may indicate a more serious health problem. Also,if you notice changes in your daily routine during daytime sleep and if it leads to depression,insomnia,lack of appetite,weight gain,increased blood pressure,headache,irritability,headaches or fatigue,or pain,then you should seek medical attention immediately for these symptoms,which may signal a possible underlying health problem.
